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Trish Risk Counselling
CLINICAL COUNSELLOR




 

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Therapy session
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Image by Ashley Batz

Trish Risk
PACFA REGISTERED CLINICAL COUNSELLOR, BCOUNS
 

Feeling stuck? perhaps you're down, anxious or struggling with racing thoughts and intense emotions - maybe you are unsure about the future of a relationship, have low self esteem or feel you are not living the life you want to lead. Life can be overwhelming and there comes a time when we all need some help to cope with life’s challenges.

 

As a registered clinical counsellor I have the tools and professional experience to guide and support you to understand yourself more deeply.  I offer a safe and compassionate counselling space for you to explore and process difficult thoughts, feelings and emotional experiences and I can help you with skills to effectively manage the challenges that life throws at you​​​​​

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In addition to private practice work, I co-facilitate Dialectical Behaviour Therapy (DBT) Skills Groups within a private clinical setting assisting individuals who have difficulty managing intense emotions and struggle with impulsive behaviours

 

Let me support you on your mental health and wellbeing journey.

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About
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Appointments &

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My Approach

I understand that each client is different so I draw on a range of therapeutic approaches to meet the unique needs and issues that each client brings to therapy.

 

These therapies include: 

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  • Acceptance and Commitment Therapy (ACT)

  • Dialectical Behaviour Therapy (DBT)

  • Cognitive Behaviour Therapy (CBT)

  • Mindfulness Based Therapies

  • Embodied processing

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I offer individual DBT informed therapy sessions to clients who currently attend Dialectical Behaviour Therapy skills groups, to ensure that the DBT skills  learned during skills groups are reinforced in their own life.

 

​I am a strong believer that DBT skills can benefit anyone and I welcome all individuals who wish to learn skills for distress tolerance, improved emotion regulation, increased interpersonal effectiveness and  mindful awareness of the moment​

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Areas I can support you:

  • Anxiety

  • ​Coping skills

  • Depression

  • Emotional disturbances

  • Family conflict

  • Grief and Loss

  • Life transitions

  • Mental health issues

  • Midlife issues

  • Parenting

  • Relationship issues

  • Self esteem

  • Sleep or Insomnia

  • Social skills

  • Stress

  • Women's issues

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Services
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Contact Trish Risk

counsellingbytrish@gmail.com

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0409 364 131

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Belmore Road, Randwick NSW 2031

Thank you!

Contact
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